Episode 30: Meditation and mindfulness for the first responder with Jessica Sasser, RN

Jessica Sasser, RN, is one of the amazing staff at our public safety wellness division which supports the physical and mental health of Austin/Travis County EMS and Austin Fire Department. In this episode she discusses meditation and how it can be useful to the first responder. Hint: it doesn’t just make you feel better, it makes you better. Please don’t meditate while driving.

Resources for ATCEMS and AFD employees can be found at: atxpublicsafetywellness.com

Insight Timer can be downloaded from the Apple app store.

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